World Record Holder Mike T, training for the Raw World Championships
Power Clean skill work for 30 min
1a) Front Squat 3×10
1b) Band good morning 2×20
2a) GHRaises 3×15
2b) Lateral Band Walk 10 steps each side
Wall Press Abs – 3×40 touches
Sled Pulls 15minutes- Alternate FW, BW and lateral walking
Photography Shit
And here is a good one mid fall
Playing some gymnastics today
Looking tough, ditching these last .2kg @jomcatee
Practicin
@jomcatee makes an easy 68kg/88kg today. 5kg more than what she needs to qualify for nationals on Saturday.
These plates are so fucking cool #teamjts #custom
Custom shit
Griffin looking fucking svelte after moving to fullback. Pulling #725 this afternoon #teamjts #juggernaut
Snatchin!!! #TeamJTS #weightlifting
Some minor bruising