Photography Shit
@trainhylete lots and lots and lots of squats #teamjts
I am gonna be jerking it so much
And here is a good one mid fall
Playing some gymnastics today
Looking tough, ditching these last .2kg @jomcatee
Practicin
@jomcatee makes an easy 68kg/88kg today. 5kg more than what she needs to qualify for nationals on Saturday.
These plates are so fucking cool #teamjts #custom
Custom shit
Griffin looking fucking svelte after moving to fullback. Pulling #725 this afternoon #teamjts #juggernaut
Tag Archives: power
Week 7, and my best friend Kelly Starrett
Basically I became 800x more genius than I was prior to this weekend. Spending a few days hanging out with your new best friend Kelly Starrett will do that for you. Studying how effectively (or not effectively in most cases) [...]
Posted in Deload Week
Tagged athletes, darkside, olympic, power, squatting, weightlifting, workouts
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Training Stuff, and April 28th, 2012 = December 21st, 2012
Talent sets the floor, and character sets the ceiling. The other day I had a kid come in that was wanting to start training with me. He is friends with and plays football for with my homedog Lee, but is [...]
Tuesday/Wednesday Training stuff
First off I would like to say that my whole stupid ass body hurts after Monday. Which leads me to believe that 8, while is is not 10, is still far too many fucking sets of 5, and I can [...]
Posted in Ryan Brown
Tagged athletes, darkside, injury, jerk, lifitng, lifting, married, olympic, power, squat, strength, weightlifting, workouts
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DarkSide Strength Summer Camp 2012
This summer the DarkSide will be hosting its first ever Strength Camp for High School aged youth. The training is going to be intense, heavy, and very very hard. We have worked with top strength coaches from all around to [...]
Posted in Ryan Brown
Tagged athletes, clean, darkside, high, jerk, olympic, power, powerlifting, school, squat, strength, weightlifting, workouts
1 Comment
Week 4 Workouts
So, first off we need to say congratulations to Alise for totaling 395lbs this weekend at Laura Phelps Sweatts Women’s Pro/Am. If you have ever been in the gym at 5am then you know who Alise is. Anyways, Alise is [...]
Play the hand your dealt
First things first, I’m not a Dr. nor do I claim to be, or even claim to have more than minimal knowledge of biomechanics. So basically prepare for some bro-science.
Some of you who know me probably hear me bitching about [...]
The Start of Week 3, and how Waylon is my re-ex-best Friend
Everyone knows that Waylon sucks. I hate him, and we have basically known each other since like 6th grade or someshit, so I am allowed to hate him and tell him about it…. via internet posts. Just when he does [...]
Posted in Ryan Brown
Tagged darkside, lifitng, married, power, powerlifting, weightlifting
1 Comment