Photography Shit
Free membership at DCCF/Darkside Strength for anyone who names their kid Ryan Brown.
#represent #teamJTS #teamUSA #DSstrength I am so damn jealous of this singlet. I just need to clean and jerk 80 more lbs
#intheband #tamborine
@trainhylete lots and lots and lots of squats #teamjts
I am gonna be jerking it so much
And here is a good one mid fall
Playing some gymnastics today
Looking tough, ditching these last .2kg @jomcatee
Practicin
@jomcatee makes an easy 68kg/88kg today. 5kg more than what she needs to qualify for nationals on Saturday.
Tag Archives: squat
Training Stuff, and April 28th, 2012 = December 21st, 2012
Talent sets the floor, and character sets the ceiling. The other day I had a kid come in that was wanting to start training with me. He is friends with and plays football for with my homedog Lee, but is [...]
Week 5 workouts+ Recap of cools Stuff in Week 4
First. I need to go ahead and let everyone know that even Waylon did make the #315 clean on Thursday. Lets go ahead and examine that video……..
It took him about 4 tries I think. He still throws the bar out [...]
Posted in Intensification Phase wk 5, Ryan Brown
Tagged adductors, back, clean, dancer, darkside, glutes, hips, internal rotation, pull ups, push ups, sledge, squat, squatting, workouts
Leave a comment
Tuesday/Wednesday Training stuff
First off I would like to say that my whole stupid ass body hurts after Monday. Which leads me to believe that 8, while is is not 10, is still far too many fucking sets of 5, and I can [...]
Posted in Ryan Brown
Tagged athletes, darkside, injury, jerk, lifitng, lifting, married, olympic, power, squat, strength, weightlifting, workouts
Leave a comment
DarkSide Strength Summer Camp 2012
This summer the DarkSide will be hosting its first ever Strength Camp for High School aged youth. The training is going to be intense, heavy, and very very hard. We have worked with top strength coaches from all around to [...]
Posted in Ryan Brown
Tagged athletes, clean, darkside, high, jerk, olympic, power, powerlifting, school, squat, strength, weightlifting, workouts
1 Comment
Play the hand your dealt
First things first, I’m not a Dr. nor do I claim to be, or even claim to have more than minimal knowledge of biomechanics. So basically prepare for some bro-science.
Some of you who know me probably hear me bitching about [...]