Tag Archives: strength

Training Stuff, and April 28th, 2012 = December 21st, 2012

Posted on April 26, 2012 at 7:17 pm by admin

Talent sets the floor, and character sets the ceiling. The other day I had a kid come in that was wanting to start training with me. He is friends with and plays football for with my homedog Lee, but is [...]

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Tuesday/Wednesday Training stuff

Posted on April 19, 2012 at 3:10 pm by admin

First off I would like to say that my whole stupid ass body hurts after Monday. Which leads me to believe that 8, while is is not 10, is still far too many fucking sets of 5, and I can [...]

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DarkSide Strength Summer Camp 2012

Posted on April 16, 2012 at 1:13 pm by admin

This summer the DarkSide will be hosting its first ever Strength Camp for High School aged youth. The training is going to be intense, heavy, and very very hard. We have worked with top strength coaches from all around to [...]

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Week 4 Workouts

Posted on April 16, 2012 at 12:19 am by admin

So, first off we need to say congratulations to Alise for totaling 395lbs this weekend at Laura Phelps Sweatts Women’s Pro/Am. If you have ever been in the gym at 5am then you know who Alise is. Anyways, Alise is [...]

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Play the hand your dealt

Posted on April 12, 2012 at 12:20 pm by admin

First things first, I’m not a Dr. nor do I claim to be, or even claim to have more than minimal knowledge of biomechanics.  So basically prepare for some bro-science.

Some of you who know me probably hear me bitching about [...]

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